#dance cardio

[fatgirlgetsfitatlast]

2/21/24 PlyoJam, Strength and stretch

Today was 45 minutes of cardio, a shorter strength session (15 mins), then 30 or so stretching.

Blood sugar does not come down during exercise, it seems, but after, which Dr. Google says is normal... 🤷‍♀️ Mine seems to go up during sleep, which makes sense, I guess, cos I eat my main meal in the evening... maybe I should go for a walk after dinner or something to reduce that impact?

[fitforestfairy]

Adding a bit of dance cardio for variety today!

[web-knowledge-power]

Dance Cardio: The Ultimate Workout for Fun and Fitness

Dance cardio is a high-energy workout that combines dance moves with cardiovascular exercises. Not only is it a fun and enjoyable way to get fit, but it also offers a wide range of health benefits. By incorporating various dance styles, such as hip-hop, salsa, and Zumba, dance cardio keeps you engaged and motivated throughout your workout. One of the biggest advantages of dance cardio is that it…

[305fitness-blog]

it’s giving 80s vibes with 2023 *flair*

[empty-dream]

Dancing dancing rolling rolling~

[girlivealwaysbean]

I FAINTED BECAUSE OF LOW BLOOD PRESSURE?????? LMAO

[coachbeards]

canonical athlete beard who sucks at running my beloved <3

[maxxhit]

shuffle girls on the stairs.Its looks like cool cardio exercise

[naomiknight-17]

I took a day off from cardio on Sunday because my legs were wobbly and I was tired and I had to help with Thanksgiving stuff anyway

Yesterday I took a short walk, but was still feeling wobbly

Today? Exhausted. Still feel wobbly.

But I need to make my cardio quota. I have cardiac rehab tomorrow and they're gonna check in on my exercise tracker.

Can't someone else do cardio for me

[fatgirlgetsfitatlast]

2/14/24 PlyoJam, Strength and stretch

First workout of the week. Been either tired, cold, or discouraged this week, but finally got my shit together and did something . It seems a bit warmer out today also, so will aim for a walk later as well.

[never-goingtopostanything]

Higher... P.E

Brezziana's highest qualification is P.E no-one is entirely sure how because Brezzziana hated P.E with every fibre of her body.

[toughtink]

achievement unlocked: sweated so much sports bra looks cel-shaded!

[3gremlins]

me: oh this lady gaga song is a bop, i will put it on my running mix. i wonder why i haven't before?? *runs to aforementioned playlist*

my brain at 5pm: Just dance, gonna be okay, da da doo-doo-mmm Just dance, spin that record, babe, da da doo-doo-mmm Just dance, gonna be okay, DAAAANCE...

my brain at 10pm: What's goin' on on the floor? I love this record, baby, but I can't see straight anymore Keep it cool, what's the name of this club? I can't remember but it's alright, ahhhalright (woo!)

my brain at 3 am: Just dance, gonna be okay, da da doo-doo-mmm Just dance, spin that record, babe, da da doo-doo-mmm Just dance, gonna be okay, DAAAANCE Dance, dance, just

my brain waking up the next day: JUST DANCE, GONNA BE OKAY...

me: oh my god i remember now, this song will be embedded in my consciousness forever i will never know peace T.T

[mars-ipan]

i just did dishes so fucking hard i am actually winded

[lakemuse]

Axe Bahia was really my childhood i miss dancing their songs in every kids party 😭

[manleycollins]

Goodness, it feels so good just to step away from the African-American stress. Rex Club was so good with Bass Culture and the DJ played Electronic, Techno, and HOUSE with super deep bass. I wanted to Shazam the whole playlist. Oh my poor knees and I was drunk only off cranberry and strawberry fruit juice. It was a good mixed crowd. Hilarious moments are seeing European white folks and Asian Indians dance onbeat, offbeat, and crazy steps all combined into one. Bumping into people, touching each other, brushing up against each other, or accidentally stepping on each other's foot did not start any fights.